BE SUN SAFE!

I just sent this out to my friends and family with kids but I wanted to post it on my blog for all of you that may not have kids right now, but will in the future.
-----------------------------------------------------------------
Don't put too much faith in sunscreen for kids

LAURAN NEERGAARD - The Associated Press
WASHINGTON -- Shade your kids. Strong new evidence suggests overall sun exposure in childhood, not just burns, is a big key to who later develops deadly skin cancer.

The news comes as the government is finishing long-awaited rules to improve sunscreens.

The Food and Drug Administration wants sunscreens to be rated not just for how well they block the ultraviolet-B rays that cause sunburn -- today's SPF rankings -- but for how well they protect against deeper-penetrating ultraviolet-A rays that are linked to cancer and wrinkles.

The proposed rules are undergoing a final review and should be issued in weeks, FDA policy director Jeff Shuren told The Associated Press. Still, sunscreen bottles won't look different any time soon: The proposal will be followed by a public comment period before going into effect.

New research into how the sun and genetics interact points to a possibly more important step consumers can take now to shield their children, and themselves: Check the weather forecast for the day's "UV index" in your town, to learn when to stay indoors or in the shade.

Why? Where you live, not the every-so-often beach vacation, determines most of your UV exposure -- that lunchtime stroll, children's school recess or ball practice. UVA can even penetrate window glass. UV levels vary from state to state, even day to day, because of things like altitude, cloud cover and ozone.

"Sunscreen is imperfect," warns Dr. Nancy Thomas, a dermatologist at the University of North Carolina who led the UV research. "Schedule activities when UV irradiation is not quite so high."

Melanoma is the most lethal skin cancer. It will strike almost 60,000 Americans this year, and kill some 8,100. Cases have been on the rise for three decades, and while it usually strikes in the 40s or 50s, doctors are seeing ever-younger cases, occasionally even in children.

Scientists are studying the interaction of genes and UV exposure in melanoma patients in the U.S. and Australia -- and initial results suggest staying in the shade in early life is even more important than previously realized.

Thomas analyzed tumor genes from 214 melanoma patients now living in North Carolina. Colleagues at the National Center for Atmospheric Research in Boulder, Colo., used satellite data to track average UV radiation -- encompassing both UVA and UVB rays -- in the different towns and states where those patients had lived at birth, age 10, age 20 and so on.

The result: Patients with the most common known melanoma mutations, called BRAF mutations, also had the highest UV exposure by age 20. Interestingly, they also had the most moles, another important melanoma risk factor.

What does that mean? It's not clear yet, but young, rapidly growing skin may be particularly vulnerable to damaging UV rays, especially as moles are developing, Thomas says.

Or maybe early childhood sun exposure spurs moles to develop in the first place.

While sun exposure for young adults played some role, too, the association with BRAF disappeared at age 30.

But that isn't a license for adults to sunbathe: Another melanoma subtype, characterized by mutations in a gene called NRAS, is strongly linked to UV exposure by age 50, the study found.

Here's the problem: Until recently, sunscreens have filtered out mostly UVB rays that cause sunburns, not UVA rays, meaning people who depended only on sunscreen to prevent skin cancer may have gotten a false sense of security.

Today, many sunscreens promise "broad-spectrum" protection against UVA rays, too. But the government doesn't yet have testing requirements in place to prove that UVA protection.

The term broad-spectrum "means nothing. Anybody can make that claim," says a frustrated Dr. Darrell Rigel of New York University, a past president of the American Academy of Dermatology, which has long pushed to change that.

The soon-to-come FDA proposal will keep the SPF, or "sun protection factor," ratings on sunscreen bottles that refer only to UVB protection -- but add a UVA rating, too, says Shuren.

Until then, dermatologist Rigel has some advice:

Use enough sunscreen. An adult needs the equivalent of a full shot glass, and a young child a good tablespoon-full. Most people put on too thin a coat to get good UVB coverage, much less whatever UVA protection a brand might offer.

While official recommendations say wear at least an SPF-15 sunscreen daily, a super-high SPF will counter some of the thin-coat problem.

Products with the ingredient Helioplex -- a more sun-stable mix of the sunscreen ingredients avobenzone and oxybenzone -- seem to provide longer-lasting UVA protection, although they can be more expensive. Another certified anti-UVA ingredient, Mexoryl, currently is sold only in sunscreen-containing moisturizer in the U.S.; it has long been sold in Europe.

Apply sunscreen a half-hour before going outside. It takes that long to start working.

And limit exposure during the peak UV hours of 10 a.m. to 4 p.m.

On the Net: Find UV index by Zip code: http://www.epa.gov/sunwise/uvindex.html
----------------------------------------------------------------------------
I just found this article in the local newspaper and wanted all of you with kids to know about it. I'm pretty nuts about keeping Parker safe from the sun (just ask my dad or Andrew) but this article helped me feel better about it. After I lost my mom to melanoma I felt like I needed to educate myself better about how to keep myself and my family safe from the risk factors for melanoma. The overwhelming evidence that I've found suggests that skin damage before 18 will raise your risk of developing melanoma later in life. It's such a dangerous cancer and it's on the rise in a big way in the US right now. I hope that my experience with losing my mom far too young can help others to do what they can to decrease their risk factors for melanoma.

So, now I can get off my soap box... Not much going on here. Still trying to sell our house. The market has really slowed down this month so I'm hoping it picks up soon! Makenna is getting steadily stronger and bigger and now you can see my belly pop up and down as she kicks me. I love watching it! I'm looking forward to having Jamie come and stay with us and keep us company in the next few weeks. We are also getting excited for our trip to Lake Tahoe next month with Kathy's family (my dad's fiance). It should be a great time to get to know each other better. Blending families...hmmm. It's funny the things life throws at you that you never thought you'd have happen to you. So far, it's been a good experiece. I feel like I'm really growing and learning from it. Well, I'll post some new pictures soon! Rest assured that Parker is still as adorable as ever!

Potty training-HELP!!!

I decided today that I was going to potty train Parker. I've been kicking around the idea for a while and today I'm taking the plunge. My goal is to have him potty trained by the time that baby Makenna comes along in September so I'll only be changing one child's diapers. I realize that he is a little young, but I want to give it a shot. The thing is, I don't even know where to start! I bought a little soft top for the toilet and a little stool for him to climb up on and that's as far as I've gotten. I thought about getting one of those toddler toilets but the thought of cleaning them just grosses me out. So, I'm asking for suggestions from all you more experienced mothers out there. Is there some kind of potty training bible of sorts? Call, email, whatever you can, but I would really like some advice!
In other news...






Here is picture of Andrew and Parker "blasting off". Parker is really into Little Ensteins (a tv show). He watches them every morning and always loves it when they "blast off" in their rocket. He can also name all of the characters on Mickey Mouse Club House (mickey, minnie, donald duck, etc...) I'm not totally sure how I feel about that. He usually only watches those two shows during the day but I still feel a little guilty. I was one of those moms who said their kids weren't going to watch TV and it's funny how fast that went out the window! A few minutes to empty the dishwasher or pay some bills is nice. I guess at least it's educational. (:

Feeding the ducks

Our little family went out the feed the ducks by BYU today and Parker had a ball! He just loves animals and bugs. He has a little rubber snake that he calls "snakey" and whenever he gets a hold of it, he takes it everywhere! In fact, when he first got it, he ate with it, bathed with it, and even took to it bed with him for a few days! Anyway, we had a great time, so I thought I'd share some pictures. (If you click on the picture they get bigger).

GO JAZZ!!!

So, for all of you out there that aren't basketball fans, the Jazz beat out Golden State last night to go the the NBA semi-finals! It was a great game! Andrew and I are big Jazz fans so we have been loving this season! Parker even got to stay up the latest he ever has to watch the game with us. I think he went to bed at about 11:30 or so (I know, bad mommy!) So, go Jazz go!

On another note. I'm pretty sure that Parker is a boy wonder! (: Let me explain: This morning he pulled a bath towel off the rack for no reason. Frustrated, I said to him, "please don't do that." After looking at my face, he ran over, hugged me and said all on his own, "I sorry." And it was heartfelt! What a sweet little boy! I'm pretty sure he can now get away with anything as long I get an adorable, "I sorry".

Then, later today, Parker and I were taking a little walk around the block before bedtime when he spotted a spray painted circle on the grass in one of our neighbors yards. He looked at it for a moment and then said to me, "circle". Now we have shape books that we read on occasion, but I didn't even know he could say circle let alone pick one out! Makes me wonder what else is stored in that brain of his. It sounds so cliche but kids really are just little sponges! Anyway, enough bragging from me. Here are some cute pictures that I took the other day of my grandparents and my dad with Parker.

My first blog!

So, I've decided to start a blog because I always have so much fun reading the blogs from my friends and family. My guess is that this will mostly contain the daily funny, amazing, endearing things that Parker does as I watch him grow up (way too fast, might I add). I hope that this will be fun way for all of my loved ones to keep up on the events of our little family. So, enjoy!

I hope I did this right. I thought I would post one of my favorite pictures of my mom with Parker seeing as Mother's Day was yesterday and I had the most wonderful mom anyone could ask for. I miss her everyday, but I feel so blessed to have been showered with love from her for 25 yrs and I know she still loves and watches over me just as she did in this life.